Power Salad (Serves 1)

Ingredients
50g avocado
20g carrot
10g squash
5g raisins
5g sunflower seeds
25g butterhead lettuce
20g orange juice
10g button mushroom
5g red apple
6g zucchini
5g cauliflower
5g broccoli
5g Mozzarella cheese
2g oliveoil
1/2g olive oil
1/4g pepper
10g soya sauce dressing

Method
1. Chop all the ingredients finely (about 1/2cm by 1/2cm). Put in a bowl and toss with soya sauce dressing and olive oil.
2. Heap the tossed salad onto a piece of lettuce on a plate. Serve.



Extracted from Family:May 2005